{"id":4220,"date":"2026-09-29T21:27:08","date_gmt":"2026-09-29T14:27:08","guid":{"rendered":"https:\/\/cpc1.vn\/cai-bap-sup-lo\/"},"modified":"2026-09-30T15:10:45","modified_gmt":"2026-09-30T08:10:45","slug":"cai-bap-sup-lo","status":"publish","type":"post","link":"https:\/\/cpc1.vn\/en\/cai-bap-sup-lo\/","title":{"rendered":"C\u1ea3i b\u1eafp, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh (Brassica oleracea): \u0111\u1eb7c \u0111i\u1ec3m, th\u00e0nh ph\u1ea7n v\u00e0 \u1ee9ng d\u1ee5ng trong m\u1ef9 ph\u1ea9m"},"content":{"rendered":"<h1 class=\"kt-tieu-de\">C\u1ea3i b\u1eafp, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh (Brassica oleracea): \u0111\u1eb7c \u0111i\u1ec3m, th\u00e0nh ph\u1ea7n v\u00e0 \u1ee9ng d\u1ee5ng trong m\u1ef9 ph\u1ea9m<\/h1>\n<p><strong>C\u1ea3i b\u1eafp, s\u00fap l\u01a1 tr\u1eafng v\u00e0 b\u00f4ng c\u1ea3i xanh<\/strong> tuy tr\u00f4ng kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u l\u00e0 c\u00e1c gi\u1ed1ng c\u1ee7a c\u00f9ng m\u1ed9t lo\u00e0i <em>Brassica oleracea<\/em>. Trong m\u1ef9 ph\u1ea9m, ba gi\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u00e1c t\u00ean INCI <em>Brassica Oleracea Capitata (Cabbage) Leaf Extract<\/em>, <em>Brassica Oleracea Botrytis (Cauliflower) Extract<\/em> v\u00e0 <em>Brassica Oleracea Italica (Broccoli) Extract<\/em>.<\/p>\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay.jpg\" alt=\"Brassica oleracea \u2013 c\u1ea3i b\u1eafp, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh\"\/><figcaption>C\u1ea3i b\u1eafp, s\u00fap l\u01a1 (<em>Brassica oleracea<\/em>). \u1ea2nh: Forest and Kim Starr, <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Starr-120415-4661-Brassica_oleracea-habit_in_veggie_garden-Hawea_Pl_Olinda-Maui_(25113111856).jpg\" rel=\"nofollow noopener\" target=\"_blank\">Wikimedia Commons<\/a>, gi\u1ea5y ph\u00e9p <a href=\"https:\/\/creativecommons.org\/licenses\/by\/3.0\/us\/deed.en\" rel=\"nofollow noopener\" target=\"_blank\">CC BY 3.0 us<\/a>.<\/figcaption><\/figure>\n<h2>Th\u00f4ng tin nhanh<\/h2>\n<table>\n<tbody>\n<tr>\n<td>T\u00ean g\u1ecdi<\/td>\n<td>C\u1ea3i b\u1eafp, s\u00fap l\u01a1 tr\u1eafng, b\u00f4ng c\u1ea3i xanh (s\u00fap l\u01a1 xanh), cabbage, cauliflower, broccoli<\/td>\n<\/tr>\n<tr>\n<td>T\u00ean khoa h\u1ecdc<\/td>\n<td><em>Brassica oleracea<\/em> L.<\/td>\n<\/tr>\n<tr>\n<td>H\u1ecd<\/td>\n<td>C\u1ea3i (Brassicaceae)<\/td>\n<\/tr>\n<tr>\n<td>B\u1ed9 ph\u1eadn d\u00f9ng<\/td>\n<td>L\u00e1 (c\u1ea3i b\u1eafp), c\u1ee5m hoa (s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh)<\/td>\n<\/tr>\n<tr>\n<td>T\u00ean INCI<\/td>\n<td>Brassica Oleracea Italica (Broccoli) Extract<br \/>Brassica Oleracea Capitata (Cabbage) Leaf Extract<br \/>Brassica Oleracea Botrytis (Cauliflower) Extract<\/td>\n<\/tr>\n<tr>\n<td>Ch\u1ee9c n\u0103ng (CosIng)<\/td>\n<td>l\u00e0m se da, d\u01b0\u1ee1ng da<\/td>\n<\/tr>\n<tr>\n<td>Nh\u00f3m ho\u1ea1t ch\u1ea5t ch\u00ednh<\/td>\n<td>Glucosinolat (glucoraphanin \u2192 sulforaphan, glucobrassicin), vitamin C, vitamin K, flavonol (kaempferol, quercetin), carotenoid, acid phenolic<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0110\u1eb7c \u0111i\u1ec3m c\u1ee7a c\u00e2y<\/h2>\n<p>T\u1ed5 ti\u00ean hoang d\u1ea1i c\u1ee7a <em>Brassica oleracea<\/em> l\u00e0 c\u1ea3i d\u1ea1i ven bi\u1ec3n \u0110\u1ecba Trung H\u1ea3i v\u00e0 T\u00e2y \u00c2u, c\u00e2y th\u1ea3o hai n\u0103m l\u00e1 d\u00e0y ph\u1ee7 ph\u1ea5n. Qua h\u00e0ng ngh\u00ecn n\u0103m ch\u1ecdn gi\u1ed1ng, con ng\u01b0\u1eddi \u0111\u00e3 t\u1ea1o ra nhi\u1ec1u nh\u00f3m gi\u1ed1ng t\u1eeb nh\u1eefng b\u1ed9 ph\u1eadn kh\u00e1c nhau: c\u1ea3i b\u1eafp (nh\u00f3m Capitata) c\u00f3 ch\u1ed3i ng\u1ecdn ph\u00ecnh to th\u00e0nh b\u1eafp l\u00e1 cu\u1ed9n ch\u1eb7t; s\u00fap l\u01a1 tr\u1eafng (Botrytis) v\u00e0 b\u00f4ng c\u1ea3i xanh (Italica) c\u00f3 c\u1ee5m hoa non m\u1eadp, ph\u00e2n nh\u00e1nh d\u00e0y \u0111\u1eb7c; ngo\u00e0i ra c\u00f2n c\u1ea3i xo\u0103n (kale), su h\u00e0o, c\u1ea3i Brussels. Hoa c\u1ee7a lo\u00e0i m\u00e0u v\u00e0ng, 4 c\u00e1nh x\u1ebfp ch\u1eef th\u1eadp \u2014 \u0111\u1eb7c \u0111i\u1ec3m chung c\u1ee7a h\u1ecd C\u1ea3i.<\/p>\n<h2>Th\u00e0nh ph\u1ea7n h\u00f3a h\u1ecdc<\/h2>\n<ul>\n<li><strong>Glucosinolat<\/strong>: glucoraphanin (nhi\u1ec1u \u1edf b\u00f4ng c\u1ea3i xanh, nh\u1ea5t l\u00e0 m\u1ea7m), glucobrassicin, sinigrin \u2014 khi t\u1ebf b\u00e0o b\u1ecb ph\u00e1 v\u1ee1, enzym myrosinase chuy\u1ec3n th\u00e0nh isothiocyanat nh\u01b0 <strong>sulforaphan<\/strong> v\u00e0 indol-3-carbinol.<\/li>\n<li><strong>Vitamin C<\/strong>, <strong>vitamin K<\/strong>, folat; carotenoid (lutein, \u03b2-caroten) \u1edf b\u00f4ng c\u1ea3i xanh.<\/li>\n<li><strong>Flavonol<\/strong> (kaempferol, quercetin glycosid) v\u00e0 acid phenolic (acid sinapic, acid ferulic).<\/li>\n<li>H\u1ee3p ch\u1ea5t l\u01b0u hu\u1ef3nh bay h\u01a1i t\u1ea1o m\u00f9i \u0111\u1eb7c tr\u01b0ng khi n\u1ea5u.<\/li>\n<\/ul>\n<h2>D\u1ea1ng nguy\u00ean li\u1ec7u trong m\u1ef9 ph\u1ea9m<\/h2>\n<ul>\n<li><strong>Brassica Oleracea Italica (Broccoli) Extract<\/strong>: chi\u1ebft xu\u1ea5t b\u1eb1ng dung m\u00f4i (th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc, glycol ho\u1eb7c ethanol), sau \u0111\u00f3 pha lo\u00e3ng trong dung m\u00f4i mang. Ch\u1ee9c n\u0103ng theo CosIng: l\u00e0m se da.<\/li>\n<li><strong>Brassica Oleracea Capitata (Cabbage) Leaf Extract<\/strong>: chi\u1ebft xu\u1ea5t b\u1eb1ng dung m\u00f4i (th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc, glycol ho\u1eb7c ethanol), sau \u0111\u00f3 pha lo\u00e3ng trong dung m\u00f4i mang. Ch\u1ee9c n\u0103ng theo CosIng: d\u01b0\u1ee1ng da.<\/li>\n<li><strong>Brassica Oleracea Botrytis (Cauliflower) Extract<\/strong>: chi\u1ebft xu\u1ea5t b\u1eb1ng dung m\u00f4i (th\u01b0\u1eddng l\u00e0 n\u01b0\u1edbc, glycol ho\u1eb7c ethanol), sau \u0111\u00f3 pha lo\u00e3ng trong dung m\u00f4i mang. Ch\u1ee9c n\u0103ng theo CosIng: d\u01b0\u1ee1ng da.<\/li>\n<\/ul>\n<h2>Applications in Cosmetics<\/h2>\n<ul>\n<li>Chi\u1ebft xu\u1ea5t b\u00f4ng c\u1ea3i xanh d\u00f9ng v\u1edbi vai tr\u00f2 l\u00e0m se da; chi\u1ebft xu\u1ea5t l\u00e1 c\u1ea3i b\u1eafp v\u00e0 s\u00fap l\u01a1 v\u1edbi vai tr\u00f2 d\u01b0\u1ee1ng da (theo CosIng).<\/li>\n<li>C\u00f3 m\u1eb7t trong toner, serum, m\u1eb7t n\u1ea1 thu\u1ed9c c\u00e1c d\u00f2ng s\u1ea3n ph\u1ea9m \u201crau xanh\u201d (green juice, detox skincare).<\/li>\n<\/ul>\n<h2>T\u00ecnh tr\u1ea1ng ph\u00e1p l\u00fd<\/h2>\n<p>Theo c\u01a1 s\u1edf d\u1eef li\u1ec7u CosIng c\u1ee7a \u1ee6y ban ch\u00e2u \u00c2u, c\u00e1c t\u00ean INCI n\u00eau tr\u00ean kh\u00f4ng thu\u1ed9c ph\u1ee5 l\u1ee5c ch\u1ea5t c\u1ea5m (Annex II) hay ch\u1ea5t b\u1ecb h\u1ea1n ch\u1ebf (Annex III) c\u1ee7a Quy \u0111\u1ecbnh (EC) 1223\/2009 t\u1ea1i th\u1eddi \u0111i\u1ec3m vi\u1ebft b\u00e0i. C\u00e1c ph\u1ee5 l\u1ee5c c\u1ee7a Hi\u1ec7p \u0111\u1ecbnh m\u1ef9 ph\u1ea9m ASEAN (ACD) \u0111\u01b0\u1ee3c x\u00e2y d\u1ef1ng v\u00e0 c\u1eadp nh\u1eadt theo danh m\u1ee5c c\u1ee7a EU, doanh nghi\u1ec7p v\u1eabn c\u1ea7n \u0111\u1ed1i chi\u1ebfu ph\u1ee5 l\u1ee5c ACD hi\u1ec7n h\u00e0nh.<\/p>\n<p>T\u1ea1i Vi\u1ec7t Nam, m\u1ef9 ph\u1ea9m \u0111\u01b0\u1ee3c qu\u1ea3n l\u00fd theo Th\u00f4ng t\u01b0 06\/2011\/TT-BYT v\u00e0 c\u00e1c v\u0103n b\u1ea3n s\u1eeda \u0111\u1ed5i, b\u1ed5 sung: s\u1ea3n ph\u1ea9m ph\u1ea3i \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u01b0\u1edbc khi l\u01b0u h\u00e0nh, t\u1ed5 ch\u1ee9c \u0111\u01b0a s\u1ea3n ph\u1ea9m ra th\u1ecb tr\u01b0\u1eddng ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 an to\u00e0n v\u00e0 l\u01b0u h\u1ed3 s\u01a1 th\u00f4ng tin s\u1ea3n ph\u1ea9m (PIF). T\u00ednh n\u0103ng ghi tr\u00ean nh\u00e3n v\u00e0 trong qu\u1ea3ng c\u00e1o ph\u1ea3i theo H\u01b0\u1edbng d\u1eabn c\u00f4ng b\u1ed1 t\u00ednh n\u0103ng s\u1ea3n ph\u1ea9m m\u1ef9 ph\u1ea9m c\u1ee7a ASEAN \u2014 m\u1ef9 ph\u1ea9m kh\u00f4ng \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 c\u00f4ng d\u1ee5ng nh\u01b0 thu\u1ed1c.<\/p>\n<h2>Ngu\u1ed3n tham kh\u1ea3o<\/h2>\n<ul>\n<li>Wikipedia \u2013 Brassica oleracea \u2014 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Brassica_oleracea\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Brassica_oleracea<\/a><\/li>\n<li>Wikipedia \u2013 Sulforaphane \u2014 <a href=\"https:\/\/en.wikipedia.org\/wiki\/Sulforaphane\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/en.wikipedia.org\/wiki\/Sulforaphane<\/a><\/li>\n<li>European Commission \u2013 CosIng: Brassica Oleracea Italica (Broccoli) Extract \u2014 <a href=\"https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/<\/a><\/li>\n<li>European Commission \u2013 CosIng: Brassica Oleracea Capitata (Cabbage) Leaf Extract \u2014 <a href=\"https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/<\/a><\/li>\n<li>European Commission \u2013 CosIng: Brassica Oleracea Botrytis (Cauliflower) Extract \u2014 <a href=\"https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ec.europa.eu\/growth\/tools-databases\/cosing\/<\/a><\/li>\n<li>GBIF Backbone Taxonomy \u2013 Brassica oleracea L. \u2014 <a href=\"https:\/\/www.gbif.org\/species\/3042845\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.gbif.org\/species\/3042845<\/a><\/li>\n<li>\u1ea2nh: Forest and Kim Starr, Wikimedia Commons, CC BY 3.0 us \u2014 <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Starr-120415-4661-Brassica_oleracea-habit_in_veggie_garden-Hawea_Pl_Olinda-Maui_(25113111856).jpg\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/commons.wikimedia.org\/wiki\/File:Starr-120415-4661-Brassica_oleracea-habit_in_veggie_garden-Hawea_Pl_Olinda-Maui_(25113111856).jpg<\/a><\/li>\n<li>ASEAN Cosmetic Directive \u2013 Annexes v\u00e0 ASEAN Guidelines for Cosmetic Claims \u2014 <a href=\"https:\/\/aseancosmetics.org\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/aseancosmetics.org\/<\/a><\/li>\n<li>B\u1ed9 Y t\u1ebf (2011). Th\u00f4ng t\u01b0 06\/2011\/TT-BYT quy \u0111\u1ecbnh v\u1ec1 qu\u1ea3n l\u00fd m\u1ef9 ph\u1ea9m<\/li>\n<\/ul>\n<p><em>B\u00e0i vi\u1ebft cung c\u1ea5p th\u00f4ng tin ki\u1ebfn th\u1ee9c chung v\u1ec1 ch\u1ea5t\/nguy\u00ean li\u1ec7u, t\u1ed5ng h\u1ee3p v\u00e0 di\u1ec5n gi\u1ea3i t\u1eeb c\u00e1c ngu\u1ed3n c\u00f4ng khai n\u00eau tr\u00ean. N\u1ed9i dung n\u00e0y kh\u00f4ng thay th\u1ebf \u00fd ki\u1ebfn c\u1ee7a c\u01a1 quan qu\u1ea3n l\u00fd hay chuy\u00ean gia y t\u1ebf. Quy \u0111\u1ecbnh ph\u00e1p l\u00fd c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u2014 lu\u00f4n \u0111\u1ed1i chi\u1ebfu v\u0103n b\u1ea3n hi\u1ec7n h\u00e0nh tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/em><\/p>","protected":false},"excerpt":{"rendered":"<p>C\u1ea3i b\u1eafp, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh (Brassica oleracea): \u0111\u1eb7c \u0111i\u1ec3m, th\u00e0nh ph\u1ea7n v\u00e0 \u1ee9ng d\u1ee5ng trong m\u1ef9 ph\u1ea9m C\u1ea3i b\u1eafp, s\u00fap l\u01a1 tr\u1eafng v\u00e0 b\u00f4ng c\u1ea3i xanh tuy tr\u00f4ng kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u l\u00e0 c\u00e1c gi\u1ed1ng c\u1ee7a c\u00f9ng m\u1ed9t lo\u00e0i Brassica oleracea. Trong m\u1ef9 ph\u1ea9m, ba gi\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u00e1c t\u00ean INCI [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4219,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_uag_custom_page_level_css":"","footnotes":""},"categories":[121],"tags":[],"class_list":["post-4220","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"acf":[],"uagb_featured_image_src":{"full":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay.jpg",1200,900,false],"thumbnail":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay-150x150.jpg",150,150,true],"medium":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay-300x225.jpg",300,225,true],"medium_large":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay-768x576.jpg",768,576,true],"large":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay-1024x768.jpg",1024,768,true],"1536x1536":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay.jpg",1200,900,false],"2048x2048":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay.jpg",1200,900,false],"trp-custom-language-flag":["https:\/\/cpc1.vn\/wp-content\/uploads\/2026\/09\/cai-bap-sup-lo-cay-16x12.jpg",16,12,true]},"uagb_author_info":{"display_name":"cpc1vn","author_link":"https:\/\/cpc1.vn\/en\/author\/cpc1vn\/"},"uagb_comment_info":0,"uagb_excerpt":"C\u1ea3i b\u1eafp, s\u00fap l\u01a1, b\u00f4ng c\u1ea3i xanh (Brassica oleracea): \u0111\u1eb7c \u0111i\u1ec3m, th\u00e0nh ph\u1ea7n v\u00e0 \u1ee9ng d\u1ee5ng trong m\u1ef9 ph\u1ea9m C\u1ea3i b\u1eafp, s\u00fap l\u01a1 tr\u1eafng v\u00e0 b\u00f4ng c\u1ea3i xanh tuy tr\u00f4ng kh\u00e1c nhau nh\u01b0ng \u0111\u1ec1u l\u00e0 c\u00e1c gi\u1ed1ng c\u1ee7a c\u00f9ng m\u1ed9t lo\u00e0i Brassica oleracea. Trong m\u1ef9 ph\u1ea9m, ba gi\u1ed1ng n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng v\u1edbi c\u00e1c t\u00ean INCI&hellip;","_links":{"self":[{"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/posts\/4220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/comments?post=4220"}],"version-history":[{"count":3,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions"}],"predecessor-version":[{"id":4934,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/posts\/4220\/revisions\/4934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/media\/4219"}],"wp:attachment":[{"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/media?parent=4220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/categories?post=4220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cpc1.vn\/en\/wp-json\/wp\/v2\/tags?post=4220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}